Sneak Peek, Say Whhhatttt?!

Have you ever wondered what on Earth a Beachbody coach really does?  Maybe you were afraid to ask.  Maybe you asked but were afraid to commit.  Maybe you thought, "there's no way this can be real. How are all these people so happy & motivated?"

Beachbody has totally transformed my life, first as a customer / challenger & now as a Coach.  Read more about my story here.  Are you ready to transform your life?  Not only get into the best shape of your life, but also help others, set your own work hours, control your income, have the opportunity to be the CEO of your life!?!?

In any case, if you are curious about becoming a Beachbody coach or how coaches help others or how coaches make money or how coaches quit their 9 to 5 jobs to work from home....you can find out, no strings attached, in a 5 Day Sneak Peek into Life as a Beachbody Coach!  You do not have to be a challenger, customer, nothing.  All you have to do is ask & I will be happy to add you to the closed group that will be run via Facebook.

 Simply send me an email at trjobes@yaoo.com & I will send you the link to join!  You could also send me a friend request on Facebook (@Theresa Rae) & a message asking to join.

Day 3 is today and I'm feeling a little sick as the weather changes from winter to spring and my throat is acting up. But I'm not giving up, modifying the workouts as needed with the 21 day fix and increasing my fluids even more than usual. I hope you can resonate with my mind set of wanting to give up but knowing now that my goals are way more important and I refuse to give up. Plus having a sweet community of FUN, Fabulous people that get me all hyped up to keep going everyday. Plus on got my super sweet tank for completing Body Beast which I'm in love with! It's so soft and the Small fits great! Small, WOW never thought it was even possible. Hard work really does pay off :)

 Below is a little sneak peek to what I've been eating the past few days :)
And it goes a little something like this (Aaron Carter song- Aaron's party):
Shakeology. Coffee and coconut oil. Banana. Grilled chicken. Carrots. Green beans. Red Quiona. Mixed berries. Flax seed. Greek yogurt. Portobello mushroom. Grilled chicken. Shakeology. Oatmeal. Coconut oil. Peanut butter. Nuts.

That was my day 1 and 2 of the 21 day fix smile emoticon 

21-Day Fix Snack Ideas

21-Day Fix Snack Ideas

Green (Veggies)

• Baby carrots
• Broccoli florets
• Cauliflower
• Peppers
• Cucumbers
• Grape tomatoes

Try Tzatziki dip (red) or homemade hummus with your veggies (blue)

Purple (Fruit)

• Blueberries
• Strawberries
• Raspberries
• Kiwi fruit
• Banana
• Pineapple
• Apples
• Fruit salsa
• Dip fruit in Cookie Dough Greek Yogurt or make fruit yogurt bites (combining red and purple)
• Or, sprinkle raspberries and chocolate over Greek Yogurt (pictured below)

Red (Protein)

• Two hard-boiled eggs
• Greek yogurt
• Roasted chickpeas
• Cookie Dough Greek Yogurt

Blue (Healthy Fats & Cheese)

• Almonds
• Cashews
• Peanuts
• Walnuts
• String cheese
• Mozzarella cheese
• Lowfat cottage cheese
• Homemade hummus

Yellow (Starch/Grain/Treat)

• Homemade air-popped popcorn
• Shakeology protein balls
• Whole-grain crackers
• Whole wheat bread or toast
• Chocolate peanut butter protein bars

Containerize!

Pre-portioning your snacks is a great idea to do at the start of the week.  Target sells colored sandwich bags (pictured here) that are great for color-coding your snacks for the 21-Day Fix.  You can portion them out in advance, and keep them in a handy spot in your refrigerator. They come in yellow, red, blue, and green. There is no purple baggie, but I use the plain clear sandwich bags in their place.

Want to participate in our 21-Day Fix Challenge Group?  We provide the online support.  You bring the motivation!  Details here:  https://www.facebook.com/events/848577565215810/

Super Bowl Sunday, time to reverse all of our hard work..... NOT!!!!

Have some treats, but in MODERATION!! YES I said it ;) 

Found this new recipe and I'm kind of digging the way these flavors are meshing together :) 

See the recipe below. Share yours with me!! 

Crab salad. smile emoticon
-1, 8oz package of chopped crab meat
-1 avocado
-1/4 cup chopped cilantro
-1/8 cup diced red onion
-1 T lime juice 

Enjoy with a spoon or whole grain chips or crackers wink emoticon Super Bowl snack complete smile emoticon

Sunday Meal Prep. Sometimes I can't help myself ;) I usually wing my produce, I want to have fresh vegetables, frozen vegetables,

What in the heck are these darn shakes this woman keeps RAVING ABOUT?!?

Well I've been drinking this "Shakeology" stuff on a consistent daily basis since May 2012. Over the past few years I've noticed significant changes in my body. I have first and foremost LOST weight and kept it off! >>> This is HUGE for me as I have been at a plateau for a number of years with gaining weight in college and leading an unhealthy lifestyle. <<< Through dieting and exercise I still wasn't seeing the results I wanted so I tried the GNC twice a day shakes. I had them for Breakfast and Lunch, tried that for 60 days. Still wasn't happy with the results and efforts. Then I tried Shakeology. . . Money back guaranteed?! What did I have to lose, nothing, Literally, maybe besides a few pounds wink emoticon ..

So I tried and it and fell in love... I've seen changes in my body inside and out. >>I'm more regular wink emoticon
less bloated !
MORE Energy
Stronger nails
Clarity
Cleansed
Lost 20lbs
Less sore after a workout
Convenient - 30 seconds to prep

Daily dose of all my vitamins!
ALL Nat-Ur-EL!!!

I've Found my Answer!!!!
‪#‎clarity‬ ‪#‎mealreplacement‬ ‪#‎allnatural‬
‪#‎cantcompare‬ ‪#‎coachlife‬ ‪#‎thuglife‬
‪#‎shakeology‬ ‪#‎myhealth‬

1 Project at a time!! I don't always find the time to sew, but I needed Capri's that fit me for work. Accomplishments like this really put things into perspective. No more double digits for me!

Pulled them inside out, and pulled in the in seam as well as the outer seam. Lovely!!