Day 3 is today and I'm feeling a little sick as the weather changes from winter to spring and my throat is acting up. But I'm not giving up, modifying the workouts as needed with the 21 day fix and increasing my fluids even more than usual. I hope you can resonate with my mind set of wanting to give up but knowing now that my goals are way more important and I refuse to give up. Plus having a sweet community of FUN, Fabulous people that get me all hyped up to keep going everyday. Plus on got my super sweet tank for completing Body Beast which I'm in love with! It's so soft and the Small fits great! Small, WOW never thought it was even possible. Hard work really does pay off :)

 Below is a little sneak peek to what I've been eating the past few days :)
And it goes a little something like this (Aaron Carter song- Aaron's party):
Shakeology. Coffee and coconut oil. Banana. Grilled chicken. Carrots. Green beans. Red Quiona. Mixed berries. Flax seed. Greek yogurt. Portobello mushroom. Grilled chicken. Shakeology. Oatmeal. Coconut oil. Peanut butter. Nuts.

That was my day 1 and 2 of the 21 day fix smile emoticon 

21-Day Fix Snack Ideas

21-Day Fix Snack Ideas

Green (Veggies)

• Baby carrots
• Broccoli florets
• Cauliflower
• Peppers
• Cucumbers
• Grape tomatoes

Try Tzatziki dip (red) or homemade hummus with your veggies (blue)

Purple (Fruit)

• Blueberries
• Strawberries
• Raspberries
• Kiwi fruit
• Banana
• Pineapple
• Apples
• Fruit salsa
• Dip fruit in Cookie Dough Greek Yogurt or make fruit yogurt bites (combining red and purple)
• Or, sprinkle raspberries and chocolate over Greek Yogurt (pictured below)

Red (Protein)

• Two hard-boiled eggs
• Greek yogurt
• Roasted chickpeas
• Cookie Dough Greek Yogurt

Blue (Healthy Fats & Cheese)

• Almonds
• Cashews
• Peanuts
• Walnuts
• String cheese
• Mozzarella cheese
• Lowfat cottage cheese
• Homemade hummus

Yellow (Starch/Grain/Treat)

• Homemade air-popped popcorn
• Shakeology protein balls
• Whole-grain crackers
• Whole wheat bread or toast
• Chocolate peanut butter protein bars

Containerize!

Pre-portioning your snacks is a great idea to do at the start of the week.  Target sells colored sandwich bags (pictured here) that are great for color-coding your snacks for the 21-Day Fix.  You can portion them out in advance, and keep them in a handy spot in your refrigerator. They come in yellow, red, blue, and green. There is no purple baggie, but I use the plain clear sandwich bags in their place.

Want to participate in our 21-Day Fix Challenge Group?  We provide the online support.  You bring the motivation!  Details here:  https://www.facebook.com/events/848577565215810/