Alrighty people, Let's start digging deeper with our aspirations and dreams. Write them down, think about them, imagine what it would look like when they come true. Now let's think about how we get there. Happy, Healthy, Positive, etc. Let's pump this into gear and go through this journey together :) Message me on facebook for deets - Challenge Starts Fresh, January 6th :) https://www.facebook.com/theresa.rae.5

https://www.teambeachbody.com/tbbsignup/-/tbbsignup/free/

Getting ready for he holidays, and of course, Black Friday!!! Just found out Beachbody is going to have some AmAzInG Deals!! Can't wait to share with everyone !! :)

Chocolate Raspberry Cheesecake recipe

Chocolate Raspberry Cheesecake Shake1 scoop Chocolate Shakeology¼ cup low fat Ricotta cheese¼ cup non-fat plain yogurt¼ cup fresh or frozen raspberries¼ cup water½ cupVanilla Soy milk

Saturday Baking, why not. So I've been having cravings for pumpkin with all the seasonal flavors every where. So I figured I'd make something at home to save a few bucks and a few calories Pumpkin Zucchini Muffins - So Delicious and Satisfied my Craving :)

•   Soy Free
• Lactose Free
• 60 Calories per Serving
• Made from Real Almonds & Coconut
• 50% More Calcium Than Milk*
• Contains No Cholesterol
•  
• Get out and try new things!!! This Almond Milk is so good in shakes or by itself!

SoOo I'm super pumped about my fall into fitness challenge that's begun it's preseason this week! Kicked it into gear with my 60min Combat Live DVD last night & my 45 Power Kata this AM. Punching out September!! I packed my dinner for class last night so I could have time in the AM to workout out. SCHEDULE in your workouts! Ready to take on this 30 challenge surrounded by others with like mindedness fitness goals and to see those results!!

I have searched and searched for a recipe for Greenberry Shakeology cookies or bars, and I finally found one from a fellow beachbody coach Amanda@fitaddict. These may not look super pretty (they are GREEN after all) but don't let that fool you. They taste like a sweet little cookie bar! These would be perfect for a treat or a post workout snack since they have some carbs and protein to help you recover - and they can be made up ahead of time and kept in the freezer. Take one serving out before your workout and it will be ready to eat when you're done. Love it! Greenberry Shakeology Cookie Recipe 1 scoop Greenberry Shakeology 1/2 cup oats 2 Tbsp sunflower seeds 2 Tbsp dried cranberries 3 Tbsp Naturally More peanut butter 1 Tbsp honey (to taste) Mix dry ingredients then add PB and honey. Mix until it starts forming a ball/crumbly balls. If it's not sticky enough, add a splash of water and mix. Once everything is mostly incorporated, use your clean hands to fully mix the ingredients and make into a patty. Press between 2 pieces of wax paper and roll to make bars. Let firm up in freezer then cut into 8 pieces. Makes 4 servings of 2 pieces each. 204 calories per serving. You can experiment with the mix-ins - try some shredded coconut, raisins, assorted chopped nuts, dried apricots, etc. Have fun!

There are no quick fixes. No magic pill. No magic drink. Everything has to be a part of the system. - Carl D. Beachbody CEO "Reality"

Transformation Tuesday!!!! I shared My picture today with Friends and Family through the social media world. Feeling proud and ready to kick off this fall with my OWN Free Fitness Challenge Group :)

Inspiring Story and RESULTS

One of My Destined for Greatness Peers (A private coaching group on FB) posted this today. So Inspiring, I well eventually like to be this tech savvy and make some You Tube videos as well ;)

Transformation Tuesday!

Transformation Tuesday. Important life changing messages. So inspiring how they made the decision to change and followed through.

A great overview of Beachbody and the amazing opportunity it offers to help YOU get in shape and be a healthy You!